Location: Sequoyah Hall
Price: $25 per session
6 week series: $150
This 6-week class series is teaching Qigong for relaxation, balance, stress relief, mental clarity, wellness, and community connection.
Participants will learn foundational Qigong movements for relaxation, flexibility, and improved movement. Practice breathing techniques and meditations that calm the nervous system and reduce stress. Experience greater mental clarity, emotional balance, and connection to nature. Build community through shared, life-affirming practice that supports longevity and overall wellness.
Adults only.
Maria Chowdhury is a certified Holden Qigong instructor and founder of Path with Harmony Qigong. She brings over 20 years of experience guiding transformative practices that integrate gentle movement, breath, and mindfulness.
Her classes are accessible to all levels and designed to calm the nervous system, restore energy, and cultivate balance, clarity, and long-term well-being.
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