Location: Sequoyah Hall
Price: $25 per session
6 week series: $150

This 6-week class series is teaching Qigong for relaxation, balance, stress relief, mental clarity, wellness, and community connection.

Participants will learn foundational Qigong movements for relaxation, flexibility, and improved movement. Practice breathing techniques and meditations that calm the nervous system and reduce stress. Experience greater mental clarity, emotional balance, and connection to nature. Build community through shared, life-affirming practice that supports longevity and overall wellness.

Adults only.

Location: Sequoyah Hall
Price: $25 per session
6 week series: $150

This 6-week class series is teaching Qigong for relaxation, balance, stress relief, mental clarity, wellness, and community connection.

Participants will learn foundational Qigong movements for relaxation, flexibility, and improved movement. Practice breathing techniques and meditations that calm the nervous system and reduce stress. Experience greater mental clarity, emotional balance, and connection to nature. Build community through shared, life-affirming practice that supports longevity and overall wellness.

Adults only.

Location: Sequoyah Hall
Price: $25 per session
6 week series: $150

This 6-week class series is teaching Qigong for relaxation, balance, stress relief, mental clarity, wellness, and community connection.

Participants will learn foundational Qigong movements for relaxation, flexibility, and improved movement. Practice breathing techniques and meditations that calm the nervous system and reduce stress. Experience greater mental clarity, emotional balance, and connection to nature. Build community through shared, life-affirming practice that supports longevity and overall wellness.

Adults only.

Location: Sequoyah Hall
Price: $25 per session
6 week series: $150

This 6-week class series is teaching Qigong for relaxation, balance, stress relief, mental clarity, wellness, and community connection.

Participants will learn foundational Qigong movements for relaxation, flexibility, and improved movement. Practice breathing techniques and meditations that calm the nervous system and reduce stress. Experience greater mental clarity, emotional balance, and connection to nature. Build community through shared, life-affirming practice that supports longevity and overall wellness.

Adults only.

Location: Sequoyah Hall
Price: $25 per session
6 week series: $150

This 6-week class series is teaching Qigong for relaxation, balance, stress relief, mental clarity, wellness, and community connection.

Participants will learn foundational Qigong movements for relaxation, flexibility, and improved movement. Practice breathing techniques and meditations that calm the nervous system and reduce stress. Experience greater mental clarity, emotional balance, and connection to nature. Build community through shared, life-affirming practice that supports longevity and overall wellness.

Adults only.

Location: Sequoyah Hall
Price: $25 per session
6 week series: $150

This 6-week class series is teaching Qigong for relaxation, balance, stress relief, mental clarity, wellness, and community connection.

Participants will learn foundational Qigong movements for relaxation, flexibility, and improved movement. Practice breathing techniques and meditations that calm the nervous system and reduce stress. Experience greater mental clarity, emotional balance, and connection to nature. Build community through shared, life-affirming practice that supports longevity and overall wellness.

Adults only.